In our online Empowered Pregnancy Group, you will be lead by Amber a passionate midwife who will teach you how to have a thriving pregnancy with a community of other expecting mothers.

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You will get the best tips and evidence-based practices to have a healthy and relaxed birth whether you choose to give birth at a hospital, home birth, or birth center. Additionally, you will learn with your partner how to be as prepared as you can for a healthy postpartum recovery.

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We will meet twice a month until you have your baby for a fun, supportive, informative, and community building class. Once you have your baby, you will transfer over the the Empowered Mothers Group, where you will continue to be guided so you can have a thriving family and healthy recovery for the first year after birth. The Empowered Pregnancy Group and Empowered Mothers Group is essential for you to have a healthy pregnancy, birth, and recovery. Additionally, in such a dire time with COVID it is essential to feel supported by a community of other moms, and have a healthy thriving family during the most pivotal time in your life. 

Your Healthy Pregnancy 

Classes will be 2nd & 3rd Thursday 6pm and 4th Wednesday 10 am pst

How to cut away old stories that are told around motherhood and birth, and create your own experience through pregnancy and birth and postpartum with more ease.

How to create your dream birth, postpartum, and recovery.

What resources are the most important and necessary.

Uncover your hidden personal stories and shed what holds you back from having a more easeful birth & being a confident mom.

How to get the best and most needed care during pregnancy and beyond.

Know what your options are during your pregnancy and birth.

How to create a healthy routine to get the best results for pregnancy, birth, and recovery.

What are the essential exercises during pregnancy to create a easier birth and recovery.

How to support yourself get out of or mitigate physical pain.

How to have the best sleep during pregnancy.

What to do when you feel exhausted.

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Learn the best nutrition for a healthy pregnancy, newborn, birth, and recovery. 

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How to have a thriving family and Postpartum journey.

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How to aid and prevent common complaints like: nausea, backspin, and heartburn.

How to have a balanced pregnancy keep your blood pressure optimal. 

What you really need during your baby shower.

Learn how you to tap into your deepest desires and get what you want during pregnancy and through motherhood. 

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Learn how to have great and comfortable sex during pregnancy.

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How to speak up and get what you want in your relationship, birth, and motherhood.

How to cope and move through different emotions through pregnancy.

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Learn how you and your partner can be prepared Postpartum 

Learn how to get baby into optimal position and what to do if your baby is Breech or other positions. 

Learn how to Chestfeeding/ breastfeeding and what to do postpartum to optimize your milk supply. 

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Your Relaxed & Empowered Birth

How to get the baby into a good position and make labor easier and shorter.

The essential Birth Bag and postpartum checklist.

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Learn the correlation between labor & orgasm and how you can have a more pleasurable birth experience.

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How to set your space for the best relaxation during birth.

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Learn how to avoid induction. And if induction is necessary, how to still avoid c/s as much as possible.

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Top tips in Preventing tears and stretch marks.

Learn what positions help labor and baby get into good position.

Learn and master the top Relaxation tools for birth.

Create your birth team and invite them to join you for our birth support training. 

 Learn how to advocate for yourself during birth.

Your Healthy & Connected Recovery

Classes will be 2nd & 3rd Tuesday 3-4 pm and 4th Wednesday 10 am pst 

 Once you've had your baby, you will move over to our Empowered Mothers Group, which will be all postpartum mothers.

I stand for you feeling balanced as a mom, appreciated and valued for everything that you do! In our Empowered Mothers Group, you will learn everything you need to know to reclaim yourself back after birth and feel supported by other moms along the way. We will meet three times a month for the first year after childbirth. 

Topics Covered Will Be:

1. Learn the essential nutritional needs as a new mom for optional energy and health. (As a chest/breastfeeding mom or not).

2. Build a strong and supportive community of other moms going through the ups and downs of motherhood with you!

3. Learn top breastfeeding tips, so both you and your baby are taken care of.

4. Reclaim your desires and how to tap into your vitality and sensuality. 

5. Tops tips for how to keep your sex life and relationship juicy. 

6. Learn how to stay strong in the first year after baby by learning customized pelvic floor and core exercises.

7. Learn how to have more energy and feel balanced with all the demands of motherhood. 

8. Learn how to move through your emotions to more vitality as a mom!

9. Learn how to feel heard and supported by your community and in your relationship.